Journal category

Mental Wellness

Thoughts and practical tools from the MOTWB journal on mental wellness.

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MOTWB journal·Moment of Truth Well-being

6.I Am a Confident Lion – Using Visualisation

🦁 Your Inner Lion Is Always With You Visualisation is powerful. It helps children tap into bravery they already have—even when anxiety tries to tell them otherwise. 🧠 Try This Guided Imagery: “Close your eyes. Picture…

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MOTWB journal·Moment of Truth Well-being

1.Why Anxiety Isn’t Bad—Understanding Your Brain’s Alarm System

🌟 Anxiety Is Normal – But It Can Feel Big Children experience anxiety just like adults do. In fact, it’s part of our built-in safety system—designed to protect us. But sometimes, the brain’s alarm goes off even when…

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