Personal counselling and neuro affirming therapy
A thoughtful place to begin
Support shaped around the real picture.
Individual support · 01
A confidential, collaborative space to make sense of what is happening and find a way forward that feels like yours.
Personal therapy and counselling give you room to slow down, understand patterns, and talk honestly about the things that may feel difficult to carry alone. We work at a pace that feels manageable, combining warmth with professional psychological support. For people exploring neurodivergence, we can discuss a neuro affirming therapy approach that makes space for the whole person and their experience.
Who it is for
- Adults, young people, and children where appropriate
- Anxiety, low mood, stress, grief, trauma, and life changes
- Anyone wanting a clearer understanding of themselves or their relationships
How sessions work
- Session length and frequency are agreed with the practitioner you see
- Face-to-face support in the North East of England, including Sunderland and Newcastle, and face-to-face in Liverpool in the North West of England
- Online or telephone support available across the UK
Format and fees
Clear enough to plan around.
Most people begin with an initial conversation, then agree a rhythm together. The rate depends on the practitioner you see; session length, frequency, and availability are confirmed with that practitioner.
Newly Qualified counsellor
£40.00 per session
Senior Counsellor or Psychotherapist
£60.00 per session
Clinical Director / Supervisor
£80.00 per session
Psychologist
£150.00 per session
Rewind Therapy, minimum 6 sessions per trauma or phobia
£95.00 per hour
The counselling rate depends on the practitioner seen. For Rewind Therapy, the minimum commitment is 6 sessions per trauma or phobia and the fee is £95.00 per hour.
Prices checked against Moment of Truth Well-being's Counselling Services page.
Your next step
You can start with a question.
Call 0191 751 1913, or make a referral when you are ready.