Screening tools
A clearer place to start.
Choose a short questionnaire to reflect on how things have felt recently. Your answers are scored in this browser only — nothing is sent to us or stored.
A note on these tools
Useful prompts, human conversations.
These questionnaires are screening aids, not diagnoses. Results should be discussed with a qualified professional, especially if anything in your answers worries you.
CORE-10 and YP-CORE: licensed by the CORE System Trust.
PHQ-9 and GAD-7: in the public domain (Pfizer).
PSS-10: Sheldon Cohen's Perceived Stress Scale, free for use with citation: Cohen, S., Kamarck, T., & Mermelstein, R. (1983). A global measure of perceived stress. Journal of Health and Social Behavior, 24, 386–396.
ASRS: the WHO Adult ADHD Self-Report Scale v1.1, used with credit to the World Health Organization.
A next step, when you are ready