Journal category

Neurodivergent (Adults)

Thoughts and practical tools from the MOTWB journal on neurodivergent (adults).

2 articles

Browse Neurodivergent (Adults)

2: Masking, Meltdowns, and Shutdowns – What Anxiety ReallyLooks Like

😶 Anxiety Isn’t Always Out Loud For many neurodivergent adults, anxiety doesn’t look like panic—it looks like: - Appearing calm while internally screaming (masking) - Total emotional overwhelm (meltdown) - Going…

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MOTWB journal·Sharon Boyd

1: Anxiety in the Neurodivergent(ND) Brain – It’s Not JustWorry

🔍 Let’s Start With This: You’re Not “Overreacting” If you’re neurodivergent (ADHD, autistic, or otherwise), you’ve likely heard it all before: - “You’re too sensitive.” - “You’re always overthinking.” - “Just calm…

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