🧠 Anxiety Hates Uncertainty

Sometimes, a child’s anxiety comes from not knowing what to do in a tricky situation. Problem-solving gives them back a sense of control.

🔄 The “Four I’s” Tool:
1. **Identify** the problem.
2. **Investigate** what type of problem it is.
3. Think of **Ideas** that could help.
4. **Invite Help** from a trusted adult.

🧘‍♀️ Key Tip:
Turn it into a visual game or worksheet—use colours, stickers, or drawing. Empower your child to *solve*, not spiral.